Twist & Unwind

Give your body a refreshing reset with a yoga practice centered around twists, rotation, and feel-good movement. We'll move through accessible yoga poses and stretches designed to gently open the spine, shoulders, hips, and core while exploring the many ways our bodies twist and move.

Expect a balanced practice with mindful movement, breath, and plenty of opportunities to modify along the way. You'll leave feeling stretched, refreshed, and a little more spacious. All levels welcome.