Therapeutic Yoga: Awakening the Spine & Shoulders
Therapeutic Yoga: Awakening the Spine & Shoulders
Slow down, breathe deeply, and reconnect with your body in this gentle three-week Therapeutic Yoga series focused on supporting spine and shoulder health.
Through mindful movement, breathwork, and guided relaxation, you'll explore gentle practices to release tension, improve mobility, build body awareness, and support greater ease through the spine and shoulders. This series also offers simple, accessible tools to support nervous system regulation and overall well-being.
Welcoming to all bodies and abilities. No prior yoga experience necessary.
Alyssa brings a holistic approach to her work. She is currently completing certification requirements for a 500-hour Yoga Therapy training through the International SomaYoga Institute under the guidance of Ann Maxwell and Molly McManus of Yoga North in Duluth, Minnesota.
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