Therapeutic Yoga: Awakening the Pelvic Floor, Hips, & Core
Therapeutic Yoga: Awakening the Pelvic Floor, Hips, & Core
Slow down, breathe deeply, and reconnect with your body in this gentle three-week Therapeutic Yoga series focused on awakening awareness and connection through the pelvic floor, hips, and core.
Through mindful movement, breathwork, and guided relaxation, you'll explore how these areas work together to support stability, mobility, and overall well-being. This series offers simple, accessible practices to release tension, deepen body awareness, and support nervous system regulation.
Welcoming to all bodies and abilities. No prior yoga experience necessary.
Alyssa brings a holistic approach to her work. She is currently completing certification requirements for a 500-hour Yoga Therapy training through the International SomaYoga Institute under the guidance of Ann Maxwell and Molly McManus of Yoga North in Duluth, Minnesota.
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