Wall Yoga: July 2020
with Mona Ceniceros

Climbing the walls?  Let's use them for yoga.  Clear space in front of a wall in your home and practice yoga poses using the wall for alignment, strength, flexibility and balance. This class meets THREE Saturdays:   June 12, July 10, Aug 8.

Highly Recommended:  "Like Stanzas in a Poem; Yoga at the Wall," book by Nancy McCaochan.  
Bonus:  Author Nancy McCaochan joins us on the last class!