Intro to Yoga
with Betty Harsma 
Intro to Yoga
with Betty Harsma
with Betty Harsma
Introduction to Yoga is a great class for those new to yoga or returning after time away from their practice. In a comfortable and welcoming environment, you’ll explore the fundamentals of yoga, including breathing, alignment, the use of props, and mindfulness practices. No experience is necessary. If you have a yoga mat, bring it; if not, mats are available at the studio.
Each class stands on its own and may be taken individually—join us for one, two, or attend them all!
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