Where flowing yoga meets classic mat Pilates! This class combines mindful vinyasa movement with Pilates-inspired exercises to build core strength, stability, balance, and flexibility. Expect a mix of stillness and flow, with plenty of core-focused movement woven throughout - a balanced practice designed to leave you feeling strong, centered, and refreshed.
Each class stands on its own and may be taken individually—join us for one, two, or attend them all!
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