Yin Yoga
with Gabriela Mastromano 
Yin Yoga
with Gabriela Mastromano
with Gabriela Mastromano
Yin Yoga invites you to slow down, sink into stillness, and reconnect. This meditative, mostly floor-based practice uses longer-held poses, props, and variations to gently support the body, encourage release through the connective tissues, calm the mind, and nourish the nervous system. Accessible to all levels, Yin is a beautiful complement to an active lifestyle and an invitation to rest.
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