Vinyasa Flow
with Mona Ceniceros 
Vinyasa Flow
with Mona Ceniceros
with Mona Ceniceros
Vinyasa Flow connects breath and movement in a dynamic, flowing practice designed to build strength, flexibility, balance, and focus. Expect a steady, energizing pace that creates internal heat while encouraging mindful movement. Some prior yoga experience is helpful.ul movement. Some yoga experience is recommended.
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