Mindful Hatha
with Mona Ceniceros 
Mindful Hatha
with Mona Ceniceros
with Mona Ceniceros
ONLINE
June 15 (Monday)
at 10:00 am (GMT-05:00)
Class length
60 minutes
Location
Virtual Studio
Mindful Hatha emphasizes intentional movement, simplicity, and ease, making this practice accessible for all bodies and ages. Expect a grounding blend of gentle movement, breathwork, and occasional meditation to support flexibility, balance, and strength. All levels are welcome, including beginners.
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