Heart Chakra Yoga
with Carly Hopper

Reconnect with the energy of love, compassion, and balance in this Heart Chakra Yoga practice. Focused on opening and harmonizing the Anahata (Heart Chakra), this class combines physical movement, breathwork, and mindfulness to create a deep sense of emotional and energetic alignment.

During this practice, you will:

• Engage in heart-opening poses to release tension and invite feelings of connection and openness.
• Experience pranayama (breathwork) to calm the mind and expand your capacity for self-love and empathy.
• Participate in guided meditation and affirmations to nurture emotional healing and inner harmony.

This class suits all levels and offers a safe, supportive space to explore your heart center. Whether seeking to foster self-compassion, heal emotional wounds, or simply enjoy a calming yoga session, this practice will leave you feeling grounded, open, and rejuvenated.