Mindful Hatha
with Mona Ceniceros 
Mindful Hatha
with Mona Ceniceros
with Mona Ceniceros
Mindful Hatha emphasizes intentional movement, simplicity, and ease, making this practice accessible for all bodies and ages. Expect a grounding blend of gentle movement, breathwork, and occasional meditation to support flexibility, balance, and strength. All levels are welcome, including beginners.
Reservations
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