Intro to Meditation
with Carly Hopper 
Intro to Meditation
with Carly Hopper
with Carly Hopper
Introduction to Meditation
Discover the many pathways to stillness in this welcoming, beginner-friendly class. Each session offers guidance through different meditation techniques—from breath awareness and body scans to mantra and visualization—helping you find what resonates most. These practices encourage stress reduction, inner peace, and a deeper sense of presence. Come as you are—no experience needed.
Discover the many pathways to stillness in this welcoming, beginner-friendly class. Each session offers guidance through different meditation techniques—from breath awareness and body scans to mantra and visualization—helping you find what resonates most. These practices encourage stress reduction, inner peace, and a deeper sense of presence. Come as you are—no experience needed.
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