Yin Yoga
with Gabriela Mastromano 
Yin Yoga
with Gabriela Mastromano
with Gabriela Mastromano
Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body—fascia, ligaments, and joints. Poses are held for 3–5 minutes with the support of props, encouraging stillness and inner awareness. This 60-minute class improves flexibility, supports joint health, and calms the nervous system. All levels welcome. No experience is necessary.
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