Root Chakra Yoga
with Carly Hopper 
Root Chakra Yoga
with Carly Hopper
with Carly Hopper
Ground yourself and find balance in this nurturing yoga class focused on the Root Chakra, or Muladhara. This session combines grounding poses, breathwork, and meditative techniques to help you feel secure, stable, and connected. Expect movements like standing postures, forward folds, and seated poses that activate the base of your spine while promoting strength and a sense of safety. Perfect for all levels, this class supports physical and emotional stability, helping you establish a strong foundation for your practice and daily life.