Sun Moon Yoga

Ashtanga Prep
with Rachael Hanel

January 31 (Friday)
at 5:30 pm

Class length
60 minutes

Location
Sun Moon Yoga

Ashtanga Prep focuses on the postures that make up the Ashtanga primary series. We will practice a mix of sun salutations, standing postures, seated postures, and inversions. Attention will be given to breathwork and mental focus. A consistent Ashtanga practice develops strength of both body and mind. This class is open to all levels; no prior experience with Ashtanga is necessary.

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