Sun Moon Yoga

Mindful Hatha
with Mona Ceniceros

ONLINE

December 2 (Monday)
at 10:00 am (GMT-06:00)

Class length
60 minutes

Location
Virtual Studio

Mindful Hatha emphasizes simplicity, repetition, and ease of movement for all bodies and ages. The practice promotes flexibility, balance, and strength. Breathing and meditation techniques may be integrated into the practice. All levels are welcome. Beginner friendly.

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