Sun Moon Yoga LLC

Mindful Hatha
with Mona Ceniceros

ONLINE

January 30 (Monday)
at 10:00 am (GMT-06:00)

Class length
60 minutes

Location
Virtual Studio

Mindful Hatha is a class that emphasizes simplicity, repetition, and ease of movement for all bodies and all ages. Asanas/postures are practiced to promote flexibility, balance, and strength in the body. Breathing and meditation techniques may be integrated into the practice. All levels are welcome. Beginner friendly. 60 min.

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