Sun Moon Yoga LLC

Mindful Hatha
with Carly Hopper (sub for Mona Ceniceros)

ONLINE

June 6 (Monday)
at 10:00 am (GMT-05:00)

Class length
60 minutes

Location
Virtual Studio

Mindful Hatha emphasizes simplicity, repetition, and ease of movement for all bodies and ages. The practice promotes flexibility, balance, and strength. Breathing and meditation techniques may be integrated into the practice. All levels are welcome. Beginner friendly. 60 min.

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